FAQ

1. How do I receive the ebook after purchase?

You’ll receive an instant download link by email right after checkout. It’s fast, secure, and yours forever.

 2. Is this plan suitable for beginners?

Yes! The guide is designed for anyone – whether you’re just starting or getting back on track. No calorie counting, no stress

3. How many recipes are included?

The main guide contains 90+ balanced recipes. You also receive bonus files with high-protein meals and expert nutrition tips.

4. Can I follow this plan if I don’t work out?

Absolutely. Exercise helps, but this plan works based on food alone. You’ll feel and see results even without the gym.

5. What if I’m vegetarian or have allergies?

Many meals can be adjusted for dietary needs. Substitution tips are included so you can eat your way.

6. How long do the meals take to make?

Most recipes are ready in under 20 minutes. They’re designed for busy schedules and real life.

7. Will I lose weight for sure?

Results vary, but most users report feeling lighter, more energized, and seeing visible progress in 2–3 weeks — especially when staying consistent.

8. What makes Freshera different?

No restrictions. No starvation. Just real food, clear guidance, and support. We believe in results through better habits.