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What’s inside the guide?
A 21-day plan with easy recipes, full macros, tips & shopping lists. Everything you need to eat better.
Is this a diet or a complete way of eating?
It’s not a strict diet. It’s a better way of eating — flexible, sustainable, and tasty.
I don’t count calories. Is this still for me?
Yes! Just follow the plan and you'll still get results — no need to count every bite.
Will this work if I work out (or don’t)?
It works either way. Exercise is great, but not mandatory for results with Freshera.
What if I’m vegetarian or have dietary restrictions?
Many recipes can be adapted or swapped. We guide you on how to modify them easily.
How long do the recipes take to make?
Most recipes take under 20 minutes. Perfect for busy days and zero-stress prep.
I’m not great at cooking. Will I be able to follow this?
Yes! Everything is written for beginners. Simple, tasty, foolproof meals.